How to Start Exercising if You’re a Beginner

Starting a new fitness journey can feel overwhelming, especially if you're unsure where to begin. But the good news is that every expert was once a beginner, just like you! With the right mindset, a simple plan, and a bit of patience, you can ease into exercise and make it a part of your lifestyle. At Weight Loss with Chris, we believe in making fitness accessible and enjoyable for everyone. Here’s how to get started on the right foot:

1. Set Realistic Goals

Start with small, achievable goals that keep you motivated. For example, instead of aiming to run a marathon right away, focus on walking for 10-15 minutes a day. Over time, you can gradually increase the duration and intensity of your workouts. Having clear, manageable goals gives you a sense of accomplishment and helps you stay consistent.

2. Choose Activities You Enjoy

Exercise doesn’t have to mean hitting the gym or lifting heavy weights (unless that excites you!). The key is to find activities you genuinely enjoy. Whether it’s dancing, yoga, swimming, or walking in the park, choosing something fun will make it easier to stick with your routine. Experiment with different activities until you find what lights you up.

3. Start Slow and Build Gradually

It’s tempting to dive into an intense workout plan, but doing too much too soon can lead to burnout or injury. Begin with low-impact exercises like walking, stretching, or beginner yoga. Once your body adjusts, you can incorporate more challenging activities like strength training or cardio workouts. Remember, progress is more important than perfection.

4. Create a Simple Workout Plan

A basic beginner workout plan might include:

• 3 days of cardio (e.g., brisk walking, cycling, or light jogging for 20-30 minutes).

• 2 days of strength training (using body weight, resistance bands, or light weights for exercises like squats, push-ups, and lunges).

• 2 days of rest or active recovery (gentle stretching, yoga, or leisurely walking).

This schedule allows your body to adapt while ensuring you don’t overdo it.

5. Prioritize Warm-Ups and Cool-Downs

Warming up before exercise helps prepare your body and reduce the risk of injury. Spend 5-10 minutes doing light cardio and dynamic stretches to get your blood flowing. After your workout, cool down with static stretches to improve flexibility and aid recovery.

6. Stay Motivated

Motivation can come from many sources. Set reminders for your workouts, celebrate your progress, and consider finding a workout buddy for accountability. Joining a supportive community, like Weight Loss with Chris, can also help you stay inspired and connected.

7. Listen to Your Body

Your body is your best guide. Pay attention to how you feel during and after exercise. It’s okay to feel challenged, but if you experience pain or excessive fatigue, take a step back. Rest is just as important as movement.

8. Celebrate Small Wins

Every step forward is progress. Whether it’s walking a little farther, lifting slightly heavier weights, or simply showing up for your workout, take a moment to acknowledge your achievements. Small wins build momentum for long-term success.

Final Thoughts

Starting to exercise as a beginner doesn’t have to be intimidating. By setting realistic goals, choosing enjoyable activities, and taking it one step at a time, you can create a sustainable routine that supports your weight loss journey. At Weight Loss with Chris, we’re here to cheer you on every step of the way. Let’s make fitness fun, accessible, and empowering—because you deserve to feel your best! This is not a substitution for medical advice don't hesitate to get in touch with us to make an appointment.